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http://morzine-mtb-blog.com — Here are some useful stretches that we recommend to perform after riding. Sometimes you might feel that some body parts are stiff or pulled more than others. When riding in terrain that you are not used to, such as when you are on your annual biking vacation at Morzine riding up and mostly down the magnificent French Alps, you will do a lot of physical effort with muscles that are not used to doing so. In those cases, it is extremely important to perform long stretches with those muscles.
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